![]() It may be on the rise. College students today appear to be more stressed and anxious than ever before. Academic factors like school stress and disengagement from studies are also associated with psychological distress among college students. Loneliness also predicts mental health problems, including anxiety. For example, sleep disruption caused by drinking excess caffeine and pulling all-nighters is associated with increased anxiety among college students. It's caused by many factors. Many factors contribute to the heightened risk for anxiety among college students. This suggests that the first year of college is an especially high-risk time for the onset or worsening of anxiety. A recent study demonstrated that psychological distress among college students - that is, their levels of anxiety, depression, and stress - rises steadily during the first semester of college and remains elevated throughout the second semester. The sharpest increase in anxiety occurs during the initial transition to college. In the same survey, 23% reported being diagnosed or treated by a mental health professional for anxiety in the past year. According to the American College Health Association Fall 2018 National College Health Assessment, 63% of college students in the US felt overwhelming anxiety in the past year. ![]() It's common. Anxiety in college is very common. ![]() So, what do we know about anxiety during the college years? How can you cope if you're facing it? And can you take steps this summer to help you handle anxiety when you head off to - or back to - a college campus? What do we know about anxiety in college? It's no surprise that anxiety often spikes during college. They also face many new challenges, such as living with roommates, managing heavy workloads, and developing an independent identity. Overnight, college students separate from their traditional support system of family and friends. Yet for college students - as well as high school students and parents craning for a glimpse down the road - these changes can also be stressful. “Sometimes you don’t need to be smart you just need to be hard-working and that’s really all that matters,” Kojah said.Even amid the rush of final exams and graduation celebrations at this time of year, college beckons with the chance to live on your own, find new friends, and explore interesting ideas. “It feel like I’m breaking a barrier because I got two little brothers, so I hope they follow my footsteps and want to go to college,” McIntosh said.Īnd although many of the students are first generation college acceptance recipients they’re encouraging those who come after them to keep pushing. Once they’re accepted, they take STEM related trips each month, in addition to receiving mentorship and helping prepare them for college. Students must maintain a B average and be nominated by a teacher, guidance or college counselor to apply. They help me, prepare for college in the best way,” McIntosh said.īuilding Steps picks the smartest students throughout the city to be part of their program. ![]() “They was a big factor in me getting a full ride and keeping me on track to like go to doing the whole college process. “I used this time like really well, because when I was applying to all of the colleges that I got into, I would use my time at Building Steps to write most of my essays, and they would read over them they would like give me feedback on like what to do and that time was very valuable,” Kojah said. They both said thanks to the help from the nonprofit, they made the process much smoother with their support. “I’m going to University of Maryland College Prep, studying computer science,” McIntosh said. I want to be a surgeon and possibly a neurosurgeon,” Kojah said. “I really value the one day in a month time that I had here at Building Steps,” Kojah said.īoth Kojah and McIntosh received a full ride scholarship to separate universities. “The program is like the best thing that ever happened to me,” McIntosh said. Joy Kojah and Dayonte McIntosh are just two high school students out of dozens who celebrated. Wednesday, some of the greatest and smartest students in our city celebrated together after receiving college acceptance letters, scholarships and many of them full rides to school. BALTIMORE - Today, some Baltimore City students celebrated the next step in their educational career.Īnd leaders from the nonprofit Building Steps is helping push them toward success.
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